It's Not Just A Retreat, It's A Revolution

Remember when you used to laugh without thinking about how you looked? When you'd jump into a pool without worrying about your thighs or wear whatever made you happy without a second thought?

Somewhere along the way, between the responsibilities, the expectations, and those little voices that tell us we're "not enough" - we forgot how to simply exist in our bodies with joy.

This retreat isn't about "fixing" anything - because you're not broken. It's about reclaiming what's always been yours: the freedom to feel at home in your own skin.

Is This You?

You avoid photos or immediately criticize how you look in them
You've been putting everyone else first for so long you barely recognize yourself
You're tired of waiting to "lose the weight" or "fix yourself" before you start living fully
Deep down, you know you deserve to feel good in your body right now, not "someday"
You're ready for a breakthrough but need the space, guidance and permission to make it happen

Meet Your Hosts

Mervyn Reid-Nelson

Body Confidence Photographer, You At Yours

I've helped over 750 women see themselves in a completely new light through my camera. My superpower? Making even the most camera-shy person feel ridiculously comfortable and capturing the authentic you, exactly as you are.

After 7 years of transforming how women see themselves, I've learned that confidence isn't something you "get" from looking a certain way - it's what emerges when you give yourself permission to exist exactly as you are, right now.

I don't do Photoshop, filters, or fake poses. Just real moments that capture the incredible person you already are (even if you can't always see it yet).

Barbara Vode

Registered Nutritionist & Body Image Coach

I've lived through my own journey from obsessing over food rules and chasing the "perfect body" to finding genuine freedom and peace with my body. Now I help others do the same.

As a registered nutritionist based in Valencia, I've created a powerful community of women who are learning that confidence comes from changing how you see your body, not changing your body to fit someone else's idea of "confident."

My approach combines evidence-based nutrition with compassionate body image coaching, focusing on what your body can DO and FEEL, not just how it looks.

Your Transformative Experience

1

Reconnect With Yourself

Begin your journey with guided workshops led by Barbara, designed to help you release limiting beliefs about your body and reframe your relationship with yourself.

You'll learn practical tools to quiet your inner critic and recognize the difference between the voice of fear and the voice of self-compassion – all within a safe, judgment-free space with women who get it.

2

Capture Your Authentic Self

Experience a private, one-hour photoshoot with Mervyn that's focused on joy and authenticity – not poses or perfection. This isn't about how to "look good" in photos; it's about seeing the beauty that's already there.

No need to worry about "not being photogenic" (it's not a real thing!) or not knowing how to pose. The magic happens when you stop focusing on the outcome and simply enjoy the experience.

3

Nourish Body & Soul

Between workshops and photoshoots, relax by the pool, enjoy delicious meals prepared by our private chef, and connect with like-minded women in a stunning villa setting.

This isn't a rigid retreat with packed schedules – there's plenty of space to breathe, reflect, laugh, and simply be. The magic often happens in these in-between moments.

4

See Yourself Anew

Experience the power of seeing yourself through fresh eyes when you receive your 5 professional images. This moment often brings tears (the good kind!) as women recognize their beauty, strength and authenticity.

You'll leave with practical tools for maintaining your renewed self-image, new friendships with women on the same journey, and a permanent reminder of what's possible when you show up for yourself.

"The real transformation isn't about looking different in photos – it's about seeing yourself differently in every mirror, every reflection, every day."

Claim Your Spot

What's Included

The Photography

Private 1-hour photoshoot with Mervyn
5 professionally edited images (no Photoshop!)
Option to purchase additional images
Pre-session guidance so you know what to expect
Safe, supportive environment designed for comfort

The Coaching

Body image workshops with Barbara
Personalized nutrition guidance
Mindfulness and self-compassion practices
Practical tools to take home with you
Connection with a supportive community

The Experience

Luxury villa accommodation
All meals prepared by a private chef
Access to pool and villa amenities
Welcome goodie bag with retreat essentials
Small group size (max 6 women per day)

Your Luxury Retreat Villa

Escape to a private oasis where relaxation, transformation and connection come together. Our handpicked luxury villa provides the perfect backdrop for your journey.

*Images are representative of the type of luxury accommodation. Your actual villa will be similar to these examples and confirmed closer to the retreat date.

Villa Features

Private swimming pool
Gourmet kitchen
High-speed WiFi
Spacious common areas

Beautiful gardens
Air conditioning
Stunning views
Private parking

Your Retreat Schedule

Saturday

10:00 AM - 11:00 AM

Welcome & Introductions

Meet your hosts and fellow retreat participants as we set intentions for our weekend together.

11:00 AM - 12:30 PM

Workshop: Reframing Your Relationship with Your Body

Barbara leads a transformative session on breaking free from limiting beliefs about your body.

12:30 PM - 2:00 PM

Lunch & Free Time

Enjoy a delicious meal prepared by our private chef and relax by the pool.

2:00 PM - 6:00 PM

Individual Photoshoots with Mervyn

Your private one-hour session (scheduled during this window).

7:00 PM - 9:00 PM

Dinner & Evening Reflection

Share experiences from the day over a beautiful meal.

Sunday

8:00 AM - 9:00 AM

Optional Morning Yoga

Gentle movement to connect with your body.

9:30 AM - 10:30 AM

Breakfast

Nourishing breakfast and informal conversation.

10:30 AM - 12:00 PM

Workshop: Maintaining Your Confidence

Practical tools to take home with you for lasting change.

12:00 PM - 2:00 PM

Lunch & Photo Reveals

Experience the powerful moment of seeing your photos for the first time.

2:00 PM - 3:30 PM

Closing Circle & Departure

Reflect on your journey and set intentions for continuing your confidence practice at home.

*Schedule is subject to minor adjustments. Each participant will receive their personalized schedule upon booking.

The Photography Experience

These authentic, unfiltered images show the beauty of real women embracing their unique selves. No Photoshop, just genuine connection and confidence.

All photos by Mervyn Reid-Nelson, You at Yours Photography. No Photoshop or filters used.

Reserve Your Spot

What Women Are Saying

"I cannot express how incredible this experience was and the impact it continues to have on me. Merv's warmth, understanding and kindness created an atmosphere of trust. The entire experience was empowering - it wasn't just about capturing beautiful images; it was about embracing every curve, every imperfection."

- Sarah, 42

"During our program, Barbara was the utmost professional and returned my floundering with unwavering understanding and patience. That led to my gradual improvement in my daily routine. There were moments when she was the only one who believed in our shared goal of getting me into a better headspace through exercise and nutrition."

- Jure

"I booked this shoot because a friend just had an experience and was raving about it. I have a long history of body confidence issues and felt that a photoshoot might be a positive part of my journey. The reality was that the photoshoot was so much more than that. I left feeling like a completely different person."

- Emma, 39

Your Investment in Yourself

Because you deserve this time, this space, and this transformation.

Reclaim Your Confidence Retreat

What's Included:

Luxury villa accommodation (1 night)
All meals prepared by private chef
Body image workshops with Barbara
1-hour private photoshoot with Mervyn
5 professionally edited images

Limited Availability:

July 19-21, 2025 (Friday-Sunday)
Only 6 spaces available per day
Option to purchase additional images
Payment plans available

Full Retreat Experience

€1100

per person

50% deposit (€550) to secure your spot

Book Your Spot Now

or email mervyn@youatyours.com with any questions

Questions You Might Have

I've never done anything like this before. Will I feel awkward?

Nearly everyone who comes to us says this exact thing! Feeling nervous is completely normal and actually a good sign—it means you're stepping outside your comfort zone, which is where growth happens. Both Mervyn and Barbara are experts at helping people feel comfortable, and the small group size means you'll get plenty of personal attention and support.

I'm not photogenic. Will this even work for me?

Here's a secret: "photogenic" isn't a real thing. It's just a myth that some people are meant to look good in photos and others aren't. What really makes a difference is how comfortable you feel and whether you're enjoying the experience. That's exactly what we focus on—not poses or "looking good," but helping you connect with yourself and feel free in front of the camera. The beautiful photos naturally follow.

What should I bring/wear for the photoshoot?

After booking, you'll receive a detailed guide with suggestions. But the most important thing is to bring items that make you feel good—whether that's casual clothes, something dressy, or lingerie if you're comfortable with that. This isn't about what "looks best" but what feels authentic to you. Mervyn will help you choose from what you bring on the day.

I have dietary restrictions. Will the food accommodate this?

Absolutely! When you book, we'll ask about any dietary needs or preferences, and our private chef will ensure you're well taken care of. The retreat is about nourishment in all forms, so we want the food to be both delicious and suitable for everyone.

What's your cancellation policy?

We understand life happens! Your 50% deposit is non-refundable but can be transferred to another person if you find someone to take your spot. The remaining balance is due 30 days before the retreat and becomes non-refundable at that point. We strongly recommend travel insurance that covers cancellations.

I'd like to come, but I'm worried about investing this much in myself...

We hear this a lot, especially from women who are used to putting everyone else first. Ask yourself: How much have you spent on others over the years? On experiences that didn't last? On things that didn't truly change how you felt about yourself? This retreat is an investment in reconnecting with the woman you've always been beneath the doubts and expectations—and that transformation extends far beyond the weekend itself, impacting how you show up in your relationships, your career, and your daily life.

Ready to Reclaim Your Confidence?

Only 12 spots available (6 per day) for this exclusive retreat. Don't miss this opportunity to invest in yourself and transform how you see your body—not just for a weekend, but for life.